‘Grounded in Balance’

Take a pause from your day and reconnect—body, mind, and spirit.

No experience necessary—just bring your breath and an open mind.

Yanet offers a unique blend of traditional flow with a creative edge, weaving in mantras, sutras, breath work, and curated music to support your physical and spiritual well-being. With a focus on breath-led movement and foundational practices, this class offers tools you can carry beyond the mat into your daily life and clinical work.

Rooted in traditional wisdom and delivered with a modern, grounded approach, Yanet offers a practice that bridges soulful movement with evidence-informed techniques. Incorporating mantras, sutras, breath work, and curated soundscapes, her sessions support nervous system regulation, emotional balance, and holistic resilience. Yanet uses artisanal essential oils made in Mexico as a tool to deepen relaxation and add a special touch to your experience.

With the bustle of work life and personal endeavors, living in the city can subconsciously harness stress and anxiety— savanna— medititive state through pranayama and movement are greatly prioritized and emphasized throughout class. Designed to complement the demands of healthcare professionals, this practice offers a restorative space to reconnect with breath, movement, intention, and nature—enhancing well-being.

Read more about Yanet, Colibri & Co. Events and her style of guiding here.

Make sure to hydrate an hour before class and practice on an empty stomach— helps practice and flow more comfortably.

Please be sure to reserve your spot in advance and fill out the forms to better inform the instructor about your needs and any physical sensitivities.

Thank you so much for working with us! I look forward to flowing with you.

See you at the park.